Chris Nichols 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
62
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 99 |
October 01, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 23 | 112 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 23 | 89 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 23 | 105 |
| 0:51.3 | 600 | 2:08.2 | 166 | 912 | 13 | 23 | 116 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 24 | 123 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 926 | 13 | 23 | 129 |
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Workout Graph
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