Chris Nichols 500m row
500
Meters
2:14.3
Time
2:14.3
Pace
30
Calories
83
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 97 |
October 15, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 30 | 24 | 83 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 23 | 82 |
| 0:26.7 | 200 | 2:13.5 | 147 | 808 | 6 | 25 | 84 |
| 0:26.7 | 300 | 2:13.5 | 147 | 808 | 6 | 25 | 84 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 25 | |
| 0:26.4 | 500 | 2:12.0 | 152 | 954 | 7 | 23 |
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Workout Graph
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