Chris Nichols 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
311
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 160 |
July 17, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 23 | 132 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 20 | 115 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 24 | 130 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 23 | 132 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 23 | 132 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 25 | 154 |
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Workout Graph
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