Chris Nichols 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
313
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 147 |
January 11, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 25 | 129 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 114 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | 123 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 25 | 130 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 | 133 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 | 145 |
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Workout Graph
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