Chris Nichols 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 145 |
January 18, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 25 | 136 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 129 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 26 | 132 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 25 | 138 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 25 | 139 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 26 | 144 |
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Workout Graph
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