Chris Nichols 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
318
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 146 |
January 22, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 25 | 135 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | 122 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 25 | 130 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 | 136 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 25 | 139 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 25 | 149 |
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Workout Graph
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