Chris Nichols 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
321
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 151 |
January 30, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 321 | 25 | 139 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 25 | 124 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 25 | 136 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 24 | 139 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 25 | 142 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 25 | 156 |
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Workout Graph
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