Chris Nichols 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
313
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 132 |
February 08, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 313 | 24 | 130 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 25 | 121 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 24 | 130 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 24 | 128 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 24 | 127 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 24 | 146 |
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Workout Graph
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