Chris Nichols 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
319
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 155 |
February 22, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 23 | 140 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 133 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 135 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 23 | 136 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 23 | 143 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 | 154 |
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Workout Graph
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