Chris Nichols 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
314
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 140 |
March 20, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 25 | 134 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 121 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 25 | 125 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 25 | 128 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 | 141 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 155 |
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Workout Graph
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