Chris Nichols 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
317
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 146 |
April 12, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 25 | 136 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 120 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 26 | 133 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 | 135 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 25 | 141 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 | 153 |
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Workout Graph
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