Chris Nichols 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
319
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 147 |
April 19, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 24 | 142 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | 129 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 24 | 135 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 23 | 145 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 24 | 147 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.