Chris Nichols 5000m row
5,000m
Meters
20:17.6
Time
2:01.7
Pace
323
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 155 |
April 23, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 23 | 150 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 136 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 23 | 146 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 23 | 150 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 23 | 156 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.