Chris Nichols 5x0:30/0:30r row
667m
Meters
2:30.0
Time
1:52.4
Pace
45
Calories
134
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,017m |
| Overall Time | 5:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 157 |
May 03, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 26 | 134 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 128 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 133 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 135 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 137 |
| r350m |
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Workout Graph
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