Chris Nichols v1:00/1:00r...7 row
4,122m
Meters
16:00.0
Time
1:56.4
Pace
279
Calories
147
Heart Rate
| Rest Distance | 2,957m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 165 |
May 09, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,122m | 1:56.4 | 222 | 1062 | 24 | 147 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 118 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 140 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 144 | |
| r: 3:00 | 550m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 155 | |
| r: 4:00 | 767m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 157 | |
| r: 3:00 | 534m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 157 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 157 | |
| r: 1:00 | 145m | ||||||
| r2,957m |
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Workout Graph
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