Chris Nichols 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
319
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 117 |
June 07, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 25 | 137 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | 122 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 26 | 131 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 25 | 136 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | 139 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 25 | 157 |
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Workout Graph
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