Chris Nichols 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
316
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 121 |
June 14, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 26 | 132 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | 117 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 26 | 127 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 | 133 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 26 | 136 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 25 | 147 |
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Workout Graph
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