Chris Nichols 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
320
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 119 |
June 27, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 25 | 142 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 124 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 26 | 135 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 25 | 139 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 25 | 150 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 25 | 163 |
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Workout Graph
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