Chris Nichols 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
316
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 120 |
July 05, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 23 | 137 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 20 | 122 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 25 | 133 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 25 | 135 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 24 | 140 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 25 | 156 |
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Workout Graph
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