Chris Nichols 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 125 |
July 12, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 25 | 140 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | 124 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 25 | 135 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 25 | 141 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 25 | 145 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 25 | 155 |
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Workout Graph
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