Chris Nichols 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
315
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 119 |
July 19, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 25 | 134 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 119 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 25 | 132 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 25 | 137 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 25 | 134 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 25 | 150 |
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Workout Graph
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