Chris Nichols 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
316
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 121 |
August 16, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 25 | 133 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 117 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 26 | 127 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 25 | 135 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 | 141 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 148 |
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Workout Graph
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