Chris Nichols 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 122 |
August 22, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 320 | 25 | 140 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 26 | 130 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 26 | 140 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 25 | 138 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 25 | 141 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 25 | 151 |
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Workout Graph
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