Chris Nichols 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 125 |
August 30, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 322 | 25 | 136 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 25 | 120 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 65 | 25 | 133 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 25 | 139 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 25 | 136 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 25 | 152 |
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Workout Graph
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