Chris Nichols v1:00/1:00r...3 row
1,673m
Meters
8:26.9
Time
2:31.4
Pace
72
Calories
103
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 14:26.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 115 |
November 14, 2019 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.9 | 1,673m | 2:31.4 | 101 | 646 | 24 | 103 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 92 | |
| r: 1:00 | 266m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 107 | |
| r: 2:00 | 497m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 111 | |
| r: 3:00 | 729m | ||||||
| r1,492m |
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Workout Graph
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