Chris Nichols 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
314
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 110 |
January 29, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 899 | 314 | 25 | 138 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 26 | 130 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 25 | 128 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 25 | 135 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 25 | 139 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 26 | 159 |
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Workout Graph
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