Chris Nichols 5x0:30/0:30r row
667m
Meters
2:30.0
Time
1:52.4
Pace
45
Calories
127
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,123m |
| Overall Time | 5:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 163 |
February 06, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 27 | 127 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 106 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 128 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 131 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 138 |
| r456m |
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Workout Graph
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