Chris Nichols v1:00/1:00r...3 row
1,542
Meters
6:00.0
Time
1:56.7
Pace
104
Calories
129
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 149 |
February 26, 2020 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 25 | 129 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 114 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 133 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 141 | |
| r: 3:00 | 418 | ||||||
| r1,002 |
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Workout Graph
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