Chris Nichols 8x0:30/0:30r row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
70
Calories
136
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 161 |
March 05, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 136 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 132 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 137 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 136 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 139 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 140 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 140 |
| r563m |
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Workout Graph
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