Chris Nichols 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 96 |
March 18, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 919 | 318 | 25 | 142 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 26 | 125 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 27 | 137 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 26 | 143 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 25 | 146 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 25 | 162 |
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Workout Graph
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