Chris Nichols 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 96 |
March 18, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 25 | 142 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 125 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 27 | 137 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 26 | 143 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 25 | 146 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.