Chris Nichols 5000m row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
319
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 124 |
May 22, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 24 | 144 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 131 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 24 | 139 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 24 | 144 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 24 | 150 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 24 | 156 |
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Workout Graph
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