Chris Nichols 5000m row
5,000m
Meters
21:00.7
Time
2:06.0
Pace
313
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 125 |
July 17, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000m | 2:06.0 | 175 | 901 | 24 | 140 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 123 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 24 | 135 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 24 | 140 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 | 145 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 | 161 |
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Workout Graph
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