Chris Nichols 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 122 |
July 23, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 939 | 321 | 25 | 149 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 25 | 127 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 25 | 146 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 25 | 152 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 25 | 156 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 164 |
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Workout Graph
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