Chris Nichols 5000m row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 122 |
July 23, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 25 | 149 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | 127 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 25 | 146 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 25 | 152 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 25 | 156 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 25 | 164 |
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Workout Graph
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