Chris Nichols 5000m row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
317
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 124 |
September 01, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 24 | 146 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 | 136 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 25 | 142 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 24 | 146 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 | 148 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 | 160 |
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Workout Graph
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