Chris Nichols v1:00/1:00r...7 row
3,944
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
144
Heart Rate
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 134 |
January 01, 2021 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,944 | 2:01.7 | 194 | 968 | 24 | 144 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 111 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 138 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 148 | |
| r: 3:00 | 530 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 153 | |
| r: 4:00 | 671 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 155 | |
| r: 3:00 | 429 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 155 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 149 | |
| r: 1:00 | 107 | ||||||
| r2,626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.