Chris Nichols v1:00/1:00r...7 row
3,944m
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
144
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 134 |
January 01, 2021 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,944m | 2:01.7 | 194 | 968 | 24 | 144 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 111 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 138 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 148 | |
| r: 3:00 | 530m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 153 | |
| r: 4:00 | 671m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 155 | |
| r: 3:00 | 429m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 155 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 149 | |
| r: 1:00 | 107m | ||||||
| r2,626m |
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Workout Graph
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