Chris Nichols 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 128 |
March 19, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 25 | 138 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 121 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 25 | 133 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 | 137 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 25 | 142 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.