Chris Nichols 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
119
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 128 |
January 03, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 119 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | 97 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 25 | 108 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 25 | 123 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 27 | 134 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 136 |
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Workout Graph
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