Chris Nichols 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
33
Calories
113
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 184 |
January 04, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | 113 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | 97 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 24 | 104 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 21 | 115 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 24 | 121 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 129 |
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Workout Graph
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