Chris Nichols 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
112
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 182 |
January 05, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | 112 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 23 | 92 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 24 | 102 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 24 | 116 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 | 124 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.