Chris Nichols 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
102
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 185 |
January 08, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 915 | 30 | 24 | 102 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 22 | 87 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 26 | 95 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 23 | 105 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 26 | 112 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 | 114 |
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Workout Graph
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