Chris Nichols 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
107
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 181 |
January 10, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 24 | 107 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 24 | 86 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 6 | 24 | 101 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 26 | 111 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 23 | 117 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 26 | 123 |
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Workout Graph
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