Chris Nichols 5:00 row
1,256m
Meters
5:00.0
Time
1:59.4
Pace
82
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 184 |
January 12, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 128 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 106 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 123 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 133 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 138 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 142 |
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Workout Graph
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