Chris Nichols 3x0:30/0:30r row
418m
Meters
1:30.0
Time
1:47.6
Pace
29
Calories
96
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 696m |
| Overall Time | 3:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 187 |
January 17, 2023 05:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | 96 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 90 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 91 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 108 |
| r278m |
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Workout Graph
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