Chris Nichols 2x500m/1:00r row
1,000m
Meters
3:48.0
Time
1:54.0
Pace
69
Calories
131
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 5:48.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 186 |
January 18, 2023 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 131 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 124 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 139 |
| r339m |
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Workout Graph
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