Chris Nichols v1:00/1:00r...2 row
778m
Meters
3:00.0
Time
1:55.6
Pace
53
Calories
117
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 6:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 184 |
January 19, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 117 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 106 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 128 | |
| r: 2:00 | 340m | ||||||
| r514m |
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Workout Graph
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