Chris Nichols 500m row
500m
Meters
1:53.7
Time
1:53.7
Pace
33
Calories
114
Heart Rate
Average Watts | 238 |
---|---|
Calories Per Hour | 1119 |
Stroke Rate | 25 |
Stroke Count | 47 |
Drag Factor | 181 |
January 25, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 114 |
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | 90 |
0:21.2 | 200m | 1:46.0 | 294 | 1311 | 25 | 108 |
0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 | 120 |
0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 126 |
0:26.6 | 500m | 2:13.0 | 149 | 812 | 23 | 128 |
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Workout Graph
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