Chris Nichols 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
33
Calories
114
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 181 |
January 25, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | 25 | 114 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 24 | 90 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 25 | 108 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 28 | 120 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 28 | 126 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 23 | 128 |
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Workout Graph
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