Chris Nichols 5x0:30/0:30r row
655m
Meters
2:30.0
Time
1:54.5
Pace
43
Calories
113
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,117m |
| Overall Time | 5:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 93 |
January 26, 2023 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 30 | 113 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 95 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 109 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 117 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 125 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 123 |
| r462m |
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Workout Graph
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