Chris Nichols 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
103
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 166 |
February 21, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 103 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 81 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 | 99 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | 106 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 114 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 25 | 117 |
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Workout Graph
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