Chris Nichols 500m row
500m
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
101
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 137 |
February 23, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 101 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | 78 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 95 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 104 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 112 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 116 |
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Workout Graph
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