Chris Nichols 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
108
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 122 |
February 28, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 108 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 87 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 98 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 112 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 | 118 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 126 |
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Workout Graph
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